Everything you need to know about fermentation to start a little revolution in your pantry!Fermentation is one of the hottest kitchen trends of the past two years, and for good reason it allows us to transform the ordinary into the extraordinary (think: delicious pickles, olives and ginger beer). But, more than that, fermented foods have enhanced nutritional value, aid in digestion and help regulate our immune systems.This book provides 70 easy and cost-effective recipes for everything from fermented vegetables, fruits and sugars to milks, grains and legumes. It covers the science behind fermentation, as well as types of fermentation processes and useful equipment.

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